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    <title>Meditation</title>
    <description>Buddhism Meditation Vipassana, Apinya, Manomayitti, Nirvana, Meditation for Healing.</description>
    <pubDate>Sat, 11 Jul 2026 01:41:30 +0000</pubDate>
    <lastBuildDate>Sat, 11 Jul 2026 01:41:30 +0000</lastBuildDate>
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    <link>https://palungjit.org/forums/meditation.266/</link>
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    <item>
      <title>Breaking the Illusion  / Ajahn Sumedho</title>
      <pubDate>Fri, 10 Jul 2026 17:21:21 +0000</pubDate>
      <link>https://palungjit.org/threads/breaking-the-illusion-ajahn-sumedho.623141/</link>
      <guid>https://palungjit.org/threads/breaking-the-illusion-ajahn-sumedho.623141/</guid>
      <author>invalid@example.com (supatorn)</author>
      <dc:creator>supatorn</dc:creator>
      <content:encoded><![CDATA[<span style="font-size: 10px"><span style="color: rgb(0, 89, 179)"><b>

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<span style="font-size: 12px"><span style="color: rgb(0, 89, 179)"><b>Meditation and the Four Noble Truths by Ajahn Sumedho</b></span></span><br />
<span style="font-size: 18px"><span style="color: #0059b3"><b><span style="font-size: 10px"><div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/-2JVgsrQLzU/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/-2JVgsrQLzU"></iframe></div></div></span></b></span></span><br />
<span style="font-size: 12px"><span style="color: rgb(0, 89, 179)"><b><a href="https://www.youtube.com/channel/UCVNuoh9HoKdHefcshBPHwBQ" target="_blank" class="externalLink" rel="nofollow"><span style="color: rgb(0, 102, 0)">Samatha, Vipassana Ajahn Sumedho</span></a></b></span></span>...<br />
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<a href="https://palungjit.org/threads/breaking-the-illusion-ajahn-sumedho.623141/" target="_blank" class="externalLink" rel="nofollow">Breaking the Illusion  / Ajahn Sumedho</a>]]></content:encoded>
      <slash:comments>246</slash:comments>
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    <item>
      <title>A Red-Hot Iron Ball  / Yuttadhammo Bhikkhu</title>
      <pubDate>Sun, 05 Jul 2026 15:04:41 +0000</pubDate>
      <link>https://palungjit.org/threads/a-red-hot-iron-ball-yuttadhammo-bhikkhu.634626/</link>
      <guid>https://palungjit.org/threads/a-red-hot-iron-ball-yuttadhammo-bhikkhu.634626/</guid>
      <author>invalid@example.com (supatorn)</author>
      <dc:creator>supatorn</dc:creator>
      <content:encoded><![CDATA[<span style="font-size: 9px"><b><span style="color: #006666">

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<b><span style="color: #006666">Practical Application of the Eightfold Noble Path </span></b></span><br />
<span style="font-size: 22px"><span style="font-size: 10px"><span style="color: #006666"><div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/hbcQFIUs-jE/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/hbcQFIUs-jE"></iframe></div></div></span></span></span><br />
<span style="font-size: 22px"><span style="font-size: 10px"><span style="color: #006666"><span style="font-size: 9px"><b>Buddhist Explanation of Karma</b></span><br />
<div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/ih0moT0bvgM/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/ih0moT0bvgM"></iframe></div></div></span></span></span><br />
<span style="font-size: 22px"><span style="font-size: 10px"><span style="color: #006666"><a href="https://www.youtube.com/channel/UCQJ6ESCWQotBwtJm0Ff_gyQ" target="_blank" class="externalLink" rel="nofollow">Yuttadhammo...</a></span></span></span><br />
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<a href="https://palungjit.org/threads/a-red-hot-iron-ball-yuttadhammo-bhikkhu.634626/" target="_blank" class="externalLink" rel="nofollow">A Red-Hot Iron Ball  / Yuttadhammo Bhikkhu</a>]]></content:encoded>
      <slash:comments>221</slash:comments>
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    <item>
      <title>"Uncertainty about Uncertainty"  / Ven. Ajahn Amaro</title>
      <pubDate>Mon, 29 Jun 2026 16:08:30 +0000</pubDate>
      <link>https://palungjit.org/threads/uncertainty-about-uncertainty-ven-ajahn-amaro.640913/</link>
      <guid>https://palungjit.org/threads/uncertainty-about-uncertainty-ven-ajahn-amaro.640913/</guid>
      <author>invalid@example.com (supatorn)</author>
      <dc:creator>supatorn</dc:creator>
      <content:encoded><![CDATA[<span style="font-size: 22px"><b><span style="font-size: 12px"><span style="color: #336600"><b>

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<span style="font-size: 22px"><b><span style="font-size: 12px"><span style="color: #336600"><b>“Life without Sila is Like a Car without Brakes”</b></span></span><span style="font-size: 22px"><b><span style="font-size: 12px"><span style="color: #336600"> Ven. Ajahn Amaro</span></span></b></span></b></span><br />
<span style="font-size: 22px"><b><span style="font-size: 22px"><span style="font-size: 10px"><div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/TYqvuY5sRKY/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/TYqvuY5sRKY"></iframe></div></div></span></span></b></span>...<br />
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<a href="https://palungjit.org/threads/uncertainty-about-uncertainty-ven-ajahn-amaro.640913/" target="_blank" class="externalLink" rel="nofollow">&quot;Uncertainty about Uncertainty&quot;  / Ven. Ajahn Amaro</a>]]></content:encoded>
      <slash:comments>219</slash:comments>
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    <item>
      <title>The Key That Unlocks the Delusion of Our Minds  / Ajahn Pasanno</title>
      <pubDate>Thu, 25 Jun 2026 15:32:52 +0000</pubDate>
      <link>https://palungjit.org/threads/the-key-that-unlocks-the-delusion-of-our-minds-ajahn-pasanno.639738/</link>
      <guid>https://palungjit.org/threads/the-key-that-unlocks-the-delusion-of-our-minds-ajahn-pasanno.639738/</guid>
      <author>invalid@example.com (supatorn)</author>
      <dc:creator>supatorn</dc:creator>
      <content:encoded><![CDATA[<span style="font-size: 12px"><span style="color: #006600"><b>

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<b>Engaging the 16 Steps of Breath Meditation - Ajahn Pasanno</b><br />
<b><div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/DpFaH0HYtKI/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/DpFaH0HYtKI"></iframe></div></div></b><br />
<b><a href="https://www.youtube.com/channel/UCFAuQ5fmYYVv5_Dim0EQpVA" target="_blank" class="externalLink" rel="nofollow">Abhayagiri Buddhist Monastery</a><br />
Published on Jun 21, 2017</b></span></span>]]></content:encoded>
      <slash:comments>205</slash:comments>
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    <item>
      <title>Your Heart Is Homeless/The Collected Teachings of Ajahn Chah</title>
      <pubDate>Fri, 01 May 2026 15:33:37 +0000</pubDate>
      <link>https://palungjit.org/threads/your-heart-is-homeless-the-collected-teachings-of-ajahn-chah.623143/</link>
      <guid>https://palungjit.org/threads/your-heart-is-homeless-the-collected-teachings-of-ajahn-chah.623143/</guid>
      <author>invalid@example.com (supatorn)</author>
      <dc:creator>supatorn</dc:creator>
      <content:encoded><![CDATA[<span style="font-size: 9px"><span style="color: #0059b3">

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<b>Ajahn Chah: Part 1 - Ch01 - The Middle Way Within</b></span></span><br />
<span style="font-size: 18px"><span style="color: #0059b3"><b><span style="font-size: 10px"><div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/1ysNrhpUs7g/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/1ysNrhpUs7g"></iframe></div></div></span></b></span></span><br />
<span style="font-size: 18px"><span style="color: #0059b3"><b><span style="font-size: 10px"><a href="https://www.youtube.com/channel/UC7IBsVVayC3dp4Ve4bm7YxA" target="_blank" class="externalLink" rel="nofollow">gradientsea</a></span></b></span></span><br />
<span style="font-size: 18px"><span style="color: #0059b3"><b><span style="font-size: 10px">25,583 views Nov 16, 2013</span></b></span></span><br />
<span style="font-size: 18px"><span style="color: #0059b3"><b><span style="font-size: 12px">These are the...</span></b></span></span><br />
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<a href="https://palungjit.org/threads/your-heart-is-homeless-the-collected-teachings-of-ajahn-chah.623143/" target="_blank" class="externalLink" rel="nofollow">Your Heart Is Homeless/The Collected Teachings of Ajahn Chah</a>]]></content:encoded>
      <slash:comments>54</slash:comments>
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      <title>foundation of mindfulness by Phra Ajahn Sompop Chotipanyo</title>
      <pubDate>Mon, 09 Sep 2024 17:56:28 +0000</pubDate>
      <link>https://palungjit.org/threads/foundation-of-mindfulness-by-phra-ajahn-sompop-chotipanyo.662256/</link>
      <guid>https://palungjit.org/threads/foundation-of-mindfulness-by-phra-ajahn-sompop-chotipanyo.662256/</guid>
      <author>invalid@example.com (supatorn)</author>
      <dc:creator>supatorn</dc:creator>
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<span style="font-size: 10px"><span style="color: #006600"><b>foundation of mindfulness 1 of 8 by Phra Ajahn Sompop Chotipanyo</b></span></span><br />
<span style="font-size: 12px"><span style="color: #006600"><span style="font-size: 9px"><div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/-vVqF8amgM8/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/-vVqF8amgM8"></iframe></div></div></span></span></span><br />
<span style="font-size: 12px"><span style="color: #006600"><span style="font-size: 9px"><span style="font-size: 10px"><b>foundation of mindfulness 2 of 8 by Phra Ajahn Sompop Chotipanyo<br />
<span style="font-size: 9px"><div data-s9e-mediaembed="youtube" style="display:inline-block;width:100%;max-width:640px"><div style="overflow:hidden;position:relative;padding-bottom:56.25%"><iframe allowfullscreen="" scrolling="no" style="background:url(https://i.ytimg.com/vi/jUuu5S8PXWs/hqdefault.jpg) 50% 50% / cover;border:0;height:100%;left:0;position:absolute;width:100%" src="https://www.youtube.com/embed/jUuu5S8PXWs"></iframe></div></div></span></b></span><br />
<span style="font-size: 10px"><b>foundation of mindfulness 3 of 8 by Phra...</b></span></span></span></span><br />
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<a href="https://palungjit.org/threads/foundation-of-mindfulness-by-phra-ajahn-sompop-chotipanyo.662256/" target="_blank" class="externalLink" rel="nofollow">foundation of mindfulness by Phra Ajahn Sompop Chotipanyo</a>]]></content:encoded>
      <slash:comments>6</slash:comments>
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    <item>
      <title>Meditation for Healing Music</title>
      <pubDate>Wed, 13 Jul 2016 02:34:40 +0000</pubDate>
      <link>https://palungjit.org/threads/meditation-for-healing-music.604665/</link>
      <guid>https://palungjit.org/threads/meditation-for-healing-music.604665/</guid>
      <author>invalid@example.com (paang)</author>
      <dc:creator>paang</dc:creator>
      <content:encoded><![CDATA[<img data-src="http://faculty.shc.edu/hsalazar/files/2007/10/meditation2.jpg" class="bbCodeImage LbImage lazyload" alt="[&#x200B;IMG]" data-url="http://faculty.shc.edu/hsalazar/files/2007/10/meditation2.jpg" /><noscript><img src="http://faculty.shc.edu/hsalazar/files/2007/10/meditation2.jpg" alt="[&#x200B;IMG]"></noscript>]]></content:encoded>
      <slash:comments>24</slash:comments>
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      <title>Soul Therapy</title>
      <pubDate>Mon, 28 Jan 2013 12:45:47 +0000</pubDate>
      <link>https://palungjit.org/threads/soul-therapy.605350/</link>
      <guid>https://palungjit.org/threads/soul-therapy.605350/</guid>
      <author>invalid@example.com (ไม่กินผัก)</author>
      <dc:creator>ไม่กินผัก</dc:creator>
      <content:encoded><![CDATA[<div style="text-align: center"><img data-src="http://www.shambhalahealingtools.com/v/vspfiles/assets/images/gyalwajampa%28use%29.jpg" class="bbCodeImage LbImage lazyload" alt="[&#x200B;IMG]" data-url="http://www.shambhalahealingtools.com/v/vspfiles/assets/images/gyalwajampa%28use%29.jpg" /><noscript><img src="http://www.shambhalahealingtools.com/v/vspfiles/assets/images/gyalwajampa%28use%29.jpg" alt="[&#x200B;IMG]"></noscript><br />
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&#8203;</div> Soul Therapy&lt;sup&gt;®&lt;/sup&gt; Music is highly spiritual music performed and produced by the American born Buddha Maitreya who plays all the instruments and performs all the sacred invocations and prayers. Buddha Maitreya’s Soul Therapy&lt;sup&gt;® &lt;/sup&gt;meditation healing music combines the invocations of Angels and Buddhas, qualities of awakening, with different bells and sounds that...<br />
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<a href="https://palungjit.org/threads/soul-therapy.605350/" target="_blank" class="externalLink" rel="nofollow">Soul Therapy</a>]]></content:encoded>
      <slash:comments>14</slash:comments>
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    <item>
      <title>Stages of Meditation</title>
      <pubDate>Sun, 29 Aug 2010 01:29:04 +0000</pubDate>
      <link>https://palungjit.org/threads/stages-of-meditation.605752/</link>
      <guid>https://palungjit.org/threads/stages-of-meditation.605752/</guid>
      <author>invalid@example.com (ไม่กินผัก)</author>
      <dc:creator>ไม่กินผัก</dc:creator>
      <content:encoded><![CDATA[<div style="text-align: center"><img data-src="http://1.bp.blogspot.com/_WfUkkzprTKM/R9b_fuWCbTI/AAAAAAAAAG8/6WSZ_AtTM4M/s320/51YEJJKHE9L._AA240_.jpg" class="bbCodeImage LbImage lazyload" alt="[&#x200B;IMG]" data-url="http://1.bp.blogspot.com/_WfUkkzprTKM/R9b_fuWCbTI/AAAAAAAAAG8/6WSZ_AtTM4M/s320/51YEJJKHE9L._AA240_.jpg" /><noscript><img src="http://1.bp.blogspot.com/_WfUkkzprTKM/R9b_fuWCbTI/AAAAAAAAAG8/6WSZ_AtTM4M/s320/51YEJJKHE9L._AA240_.jpg" alt="[&#x200B;IMG]"></noscript><br />
Stages of Meditation is a commentary by the Dalai Lama on a rare text by ninth-century Indian Buddhist scholar Kamalashila. It is a favorite of the Dalai Lama&#039;s and he often teaches from this text because &quot;on the basis of this knowledge you will be able to understand other treatises without great difficulty. This text can be like a key that opens the door to all other...&#8203;</div><br />
<a href="https://palungjit.org/threads/stages-of-meditation.605752/" target="_blank" class="externalLink" rel="nofollow">Stages of Meditation</a>]]></content:encoded>
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      <title>Loving-kindness Meditation</title>
      <pubDate>Sun, 14 Feb 2010 22:02:18 +0000</pubDate>
      <link>https://palungjit.org/threads/loving-kindness-meditation.602570/</link>
      <guid>https://palungjit.org/threads/loving-kindness-meditation.602570/</guid>
      <author>invalid@example.com (paang)</author>
      <dc:creator>paang</dc:creator>
      <content:encoded><![CDATA[<b><span style="font-family: 'Arial'"><span style="color: #666666">Loving-kindness Meditation - Ven. Pannyavaro</span></span></b><br />
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[b-wai]]]></content:encoded>
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      <title>Insight Meditation Instruction</title>
      <pubDate>Sun, 14 Feb 2010 22:00:01 +0000</pubDate>
      <link>https://palungjit.org/threads/insight-meditation-instruction.602569/</link>
      <guid>https://palungjit.org/threads/insight-meditation-instruction.602569/</guid>
      <author>invalid@example.com (paang)</author>
      <dc:creator>paang</dc:creator>
      <content:encoded><![CDATA[[b-wai]]]></content:encoded>
      <slash:comments>2</slash:comments>
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      <title>vdo Introduction to Meditation</title>
      <pubDate>Sat, 10 Oct 2009 06:22:18 +0000</pubDate>
      <link>https://palungjit.org/threads/vdo-introduction-to-meditation.603821/</link>
      <guid>https://palungjit.org/threads/vdo-introduction-to-meditation.603821/</guid>
      <author>invalid@example.com (WebSnow)</author>
      <dc:creator>WebSnow</dc:creator>
      <content:encoded><![CDATA[This sixty-minute introductory <br />
How to meditate and free your mind from stress and suffering.<br />
<br />
<a href="http://www.kanlayanatam.com/vdo/Meditation7b.htm" target="_blank" class="externalLink" rel="nofollow">http://www.kanlayanatam.com/vdo/Meditation7b.htm</a>]]></content:encoded>
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    <item>
      <title>Anapanasati</title>
      <pubDate>Mon, 11 Sep 2006 15:24:22 +0000</pubDate>
      <link>https://palungjit.org/threads/anapanasati.600600/</link>
      <guid>https://palungjit.org/threads/anapanasati.600600/</guid>
      <author>invalid@example.com (โจโฉ คร้าบบบ)</author>
      <dc:creator>โจโฉ คร้าบบบ</dc:creator>
      <content:encoded><![CDATA[<div style="text-align: center"><b><span style="font-size: 15px">CD106 ANAPANASATI VEN AJAHN PASANNO</span></b>&#8203;</div> <br />
<b>&lt;BIG&gt;Anapanasati&lt;/BIG&gt;</b><br />
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<b>Mindfulness of In-and-Out Breathing</b><br />
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&lt;TABLE width=&quot;90%&quot; align=center&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;<div style="text-align: center"> &#8203;</div>&lt;/TD&gt;&lt;TD&gt;<b>14 Talks by Venerable Ajahn Pasanno</b><br />
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Ven. Pasanno Bhikkhu took ordination in Thailand in 1974, with Ven. Phra Khru Na&amp;ntilde;asirivatana as preceptor. During his first year as a monk he was taken by his teacher to meet...<br />
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